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Once the potatoes are coated with the arrowroot, drizzle with 2 Tbsp. This recipe is rated: easy. You will love the having delicious sweet potato fries right out of your own oven. ( Log Out /  Place all the fries in a large bowl. Quick question: Have you tried tossing the potatoes in olive oil vs spraying with cooking spray? I’m with you, when sweet potato fries are done right, they are ohhh so right. I like the meditative part of chopping veggies (and do it often!) This recipe is calling my name. Your meticulous hard work has for sure paid off here and I cannot wait to try this method <3ReplyCancel, Made these tonight. Getting sweet potato fries crispy in the oven is the ultimate hat trick. Spread the sweet potatoes onto the prepared baking sheet in a single layer making sure not to overcrowd, use two baking sheets if necessary. Cut each potato lengthwise into 4 or 5 pieces, then cut each piece into sticks. Set aside to cool. So, it must work ;)…let me know if you try it how they turn out. cornmeal 1 tsp. They were great. Alternatively, perhaps some miso gravy? If they still look like they need crisping, carefully flip them one more time and bake until they’ve reached your desired doneness. ROASTED GARLIC TAHINI YOGURT DIP: Cannot wait to give these a try :). Young children can toss the raw fries in the oil or mix the spices. Arrange the sweet potato matchsticks in a single layer over the prepared trays, leaving space between them. You’ll be so happy. You could also use arrowroot starch, tapioca, potato or rice. Any of the spears that are … The thinner your slices, the crispier your fries will be. Why this Oven Baked Sweet Potato Fries Recipe Works. My mum makes truly epic homemade french fries and she always soaks them in cold water prior to frying. Question: will you be posting a Thanksgiving/fall menu or recipes? Bake the sweet potato fries for 25 minutes or until very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. I used arrowroot flour with great success which means they are paleo friendly. They are Whole30 compliant and can be made AIP complaint as well, not to mention 100% kid friendly. Preheat oven to 425 degrees F. Place sweet potatoes in a ziploc bag (ideally) or a bowl an shake bag to coat with arrowroot starch. The thinner your slices, the crispier your fries will be. Slide the sweet potato fries back into the oven and bake for another 25 minutes. Crispy Sweet Potato Fries are so quick and easy! Line 2 … I cut my fries in the area of 3 inches long and ½ an inch thick. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ). They should not be brown at all at this point-you just want to start the cooking process. … Thanks to our secret ingredient, corn starch, we get very crispy fries each and every time! Salt immediately draws out moisture wherever it lands, and you definitely want to avoid that here. Jump to: Are Sweet Potato Fries Healthy? It’s a starch that I lean on often to thicken mixtures and with this recipe, it starches up the edges of our fries and makes them sturdy. Cut the sweet potatoes into ½ inch (1 cm) thick fries. Next add arrowroot flour, shake to combine. I don’t eat out much, well hardly at all really, and only at a handful of local restaurants. These beautiful spiralized sweet potato fries lightly coated in arrowroot and seasoned with kosher salt can be enjoyed as a simple appetizer or … Scale 1x 2x 3x Ingredients. Well played, wizard, well played.ReplyCancel, Question- could I do 2 sheets in the same oven? The cornstarch is the secret ingredient to getting your fries crispy! Use any unsweetened, slightly thick yogurt that you like though. Place in a bowl or sealable bag, add the arrowroot or tapioca flour and salt and toss or shake to coat evenly. Slide the sweet potato fries back into the oven and bake for another 25 minutes. Remove the fries from the oven and carefully flip them all over. I have 2 sweet potatoes left after making my sweet potato casserole and I was just wondering what I could use them for LOL. Save time, waste less and increase health benefits! Thank you! Young children can toss the raw fries … Place another clean kitchen towel on top and loosely roll them all up. Instructions. Thank you.ReplyCancel, Yummy! Pour in 1/4 cup of the oil and close and shake the bag again. Slide the sweet potato fries back into the oven and bake for another 25 minutes. If you don’t have any dietary restrictions corn starch, potato starch or tapioca starch would work in place of the arrowroot. Make a dip worthy of these magnanimous fries that you basically just spent an entire week working on, seriously. Cut sweet potatoes into fry-like strips a 1/2 inch by a 1/2 inch thick. Remove the fries from the oven and carefully flip them all over. The second step to getting your fries crispy is to divide the cut sweet potatoes … Bake the sweet potato fries for 25 minutes or very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. Sweet potato fries can be tricky to bake. sea salt 1 tsp paprika (sweet, hot or smoked). The Easiest, Tastiest, Prettiest Homemade Christmas Treat, Perfect for Giving! Sweet potatoes are peeled and cut into long strips, then coated with arrowroot or cornstarch and all the seasonings, then baked under high heat to get them nice and crispy. I make mine baked though . Bake the sweet potato fries for 25 minutes or very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. Those look amazing! Peeling, cutting, and baking required so there should be adult supervision for older children. Place your fries evenly between two pans to bake. Place the arrowroot, garlic and onion powder, salt and … I feel like all this “trouble” just makes it all taste better in the end :) Will try this soon with the sauce – yum! The thinner these are, the crispier they will be. Allow the sweet potato slices to soak in water for at least an hour. ( Log Out /  Toss the fries in starch before baking. Lovely! Thanks to our secret ingredient, corn starch, we get very crispy fries each and every time! Drizzle over the oil and toss or shake again. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Remove the fries from the oven and carefully flip them all over. Frying is fun for something different but it’s kind of a pain of a process and I enjoy them too much to not have them every week, so baking is my preferred method! When ready to eat, preheat the oven to 350 degrees and bake for 5 to 8 minutes or … -If you’re down with using cornstarch, you can use the same amount of it in place of the arrowroot. Now, I know I believe I will go with the oven method so that my father can try them. I’m all for making recipes your own, but if you’re expecting perfectly crispy results, I’d follow this recipe to a tee the first go-around. Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length and width of French fries.Place the matchsticks in a bowl and drizzle with the olive oil. With that all of this in mind, it can be difficult to bake a tray of sweet potato fries that don’t taste like regular old roasted sweet potatoes–which I do love! Peel the sweet potatoes and cut into 1/2-inch fries. Cornstarch is the most common type of starch and works great for crispy sweet potato fries. Soaking the sweet potatoes draws the excess starch out of the potatoes which enables them to have a crispy outside once baked. Sweet potatoes can be hard to get crispy since they have different starch content than white potatoes. Place your fries evenly between two pans to bake. Scrub the sweet potatoes well under running water. Toss 1 tablespoon tapioca flour with each set of sweet potatoes until evenly coated, then bake on … I ran the finished sweet potato fries through the MyFitnessPal food calculator, and the recipe says a portion like yours, about two handfuls (3.2 ounces finished baked weight) has 76 calories. Thank you for sharing this recipe in ‘Made From Scratch’ Monday! 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